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Welcome to Mentality Fitness!

 

Welcome to Mentality Fitness! I'm Meghan Ashton, and I've spent the past decade in the fitness industry, passionately dedicated to helping individuals like you achieve holistic wellness.

 

At Mentality Fitness, we understand that true health extends beyond physical strength—it's about nurturing your mental well-being too.

 

​My approach integrates physical fitness with mental health strategies, recognizing the profound impact that a balanced body and mind have on overall well-being. Whether you're looking to boost your mood, reduce stress, or find a positive outlet for your energy, we're here to support you every step of the way.

 

Together, we'll create personalized nutrition and exercise plans that not only enhance your physical health but also promote mental clarity and emotional resilience. Join me on this transformative journey to a healthier, happier you.

Our Services

Success Stories

I have been working with Meghan for almost a year and she is an amazing coach. She really listens to what I am looking to do, holds me accountable in a positive yet helpful way and is truly dedicated to help me feel better not only physically but mentally as well.

 

Meghan is always able to adapt her recommendations to my lifestyle, helps me to create healthy and creative meal plans that aren’t only good for me but work with my 3 boys and husband as well.

 

She really looks the whole person when she is coaching you and help you to start implementing new habits to help you create new and healthy habits. I would highly recommend Meghan to anyone looking to get a better understanding of their nutritional needs / looking to improve their health!

Jamie, 44

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