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Workout

Welcome to Mentality Fitness!

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Welcome to Mentality Fitness, where mental health meets movement.
We are a dedicated mental health agency committed to helping individuals achieve emotional wellness through integrative approaches that include exercise, nutrition, and mindfulness-based practices. Our team blends evidence-based mental health care with physical activity—empowering clients to strengthen both mind and body.

Alongside personalized fitness, our Nutritionists provide education and support around healthy eating habits, grocery shopping strategies, meal planning, and cooking. By helping clients understand how food affects emotional balance and physical well-being, they make nutrition a powerful tool for healing and consistency in daily life.

Our Yoga Providers offer yoga sessions that combine movement, breathwork, and mindfulness to foster body awareness, reduce stress, and regulate emotions. With accessible flows and grounding techniques, they help clients reconnect with themselves through calming physical practices.

Whether it’s guided workouts, therapeutic yoga, or wellness-focused nutrition education, we support personal growth, resilience, and sustainable healing from the inside out.

 

Our Opportunities

Fitness Educator/Personal Trainer

  • Therapeutic Support Through Movement
    -Guides individuals using structured exercise as a tool to enhance emotional regulation, reduce stress, and support overall mental wellness.

  • Customized Fitness Plans
    -Designs personalized workouts that align with each client's mental health goals, focusing on bodyweight training, resistance work, and functional movement.

  • Trauma-Informed & Mindful Approach
    -Incorporates practices that respect individual boundaries, promote mindfulness, and foster a sense of safety and empowerment during sessions.

  • Holistic Healing Focus
    -Blends physical conditioning with therapeutic strategies to improve mood, confidence, and body awareness—creating a unified pathway for healing.

  • Progressive Development & Coaching
    -Tracks emotional and physical progress, adjusting plans based on mental health needs while offering positive reinforcement and motivational coaching.

 

Yoga Class

Yoga Specialist

  • Yoga as a Therapeutic Practice
    -Facilitates yoga sessions that support emotional regulation, stress reduction, and body awareness as part of a client’s mental health care plan.

  • Breathwork & Mindfulness Integration
    -Uses breath control techniques to help clients manage anxiety, build self-awareness, and develop grounding strategies during emotional challenges.

  • Accessible Movement & Trauma-Informed Flow
    -Leads modified yoga sequences with attention to safety, comfort, and individualized pacing, ensuring all clients can participate regardless of experience or mobility.

  • Mind-Body Connection for Healing
    -Encourages clients to explore physical sensations and internal reflection, bridging the gap between mental health and somatic resilience.

  • Stretching, Mobility, and Calm
    -Incorporates gentle stretching and movement to release physical tension, improve flexibility, and promote relaxation as part of therapeutic progress.

  • Educational Support on Movement & Emotion
    -Explains how different postures and sequences can impact mood, focus, and nervous system regulation—empowering clients to practice with intention.

 

Cooking

Nutritionist/Meal Planning

  • Nutrition as Therapeutic Support
    -Helps clients build healthier eating habits that align with mental wellness goals, using food as a foundation for emotional stability and physical vitality.

  • Educational Guidance on Nutrient-Rich Foods
    -Provides clear, accessible education on which foods best support brain function, emotional regulation, and overall body health.

  • Grocery Shopping Strategies
    -Teaches clients how to select budget-friendly, nutrient-dense items during store visits, including tips on label reading and ingredient awareness.

  • Meal Planning for Stability & Routine
    -Collaborates with clients to create practical, personalized meal plans that reduce decision fatigue and promote consistency in daily life.

  • Hands-On Cooking Support
    -Offers simple cooking tutorials and meal prep guidance to build confidence in the kitchen and encourage nourishing choices at home.

  • Holistic Integration with Mental Health Services
    -Aligns dietary recommendations with each client’s therapeutic goals—supporting mood, energy, and emotional regulation through nutrition.

 


We Are Hiring!

Please visit our candidate page for information on how to apply for an opportunity that best fits you!

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